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We need to fully feel and express our emotions without worrying that they are likely to cause harm to another. But intensely and obsessively brooding on one's anger or resentment is not a good thing to do.

 

Starhawk

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In relations with others, one should express resentment and anger openly and straightforwardly. If one cannot express them openly and straightforwardly, the only thing to do is forget about them. To harbor grievances in one's heart, awaiting some later opportunity to give vent to them, is to act like a weak and petty man-in truth, it can only be called cowardice. The mind of the superior man is like Heaven. When it is resentful or angry, it thunders forth its indignation. But once having loosed its feelings, it is like a sunny day with a clear sky: within the heart there remains not the trace of a cloud. Such is the beauty of true manliness.

 

Yoshida Shoin

 

The willingness to feel fear and keep going forward distinguishes the living from the merely breathing. In fact, it is not just the so-called negative emotions that are uncomfortable. When you choose to live fully, your palate of experiences, thoughts, emotions, and possibilities expands. This leads you onto new ground in other areas of your life as well. And, folks, all that newness swirling around just ain’t comfortable.

 

Nicholas Lore

 

I feel that music is the art which can best express the emotions which flow within us. It conveys something bigger than it is.

 

Andrew Sega

 

People who think they can control their negative emotions and manifest them when they want to, simply deceive themselves. Negative emotions depend on identification; if identification is destroyed in some particular case, they disappear. The strangest and most fantastic fact about negative emotions is that people actually worship them. I think that, for an ordinary mechanical man, the most difficult thing to realise is that his own and other people's negative emotions, have no value whatever and do not contain anything noble, anything beautiful or anything strong. In reality negative emotions contain nothing but weakness and very often the beginning of hysteria, insanity or crime. The only good thing about them is that, being quite useless and artificially created by imagination and identification, they can be destroyed without any loss. And this is the only chance of escape that man has.

 

P. D. Ouspensky

 

Yes, I know well that others before me have felt what I feel and express; that many others feel it today, although they keep silence about it. ...And I do not keep silence about it because it is for many the thing which must not be spoken, the abomination of abominations — infandum — and I believe that it is necessary now and again to speak the thing which must not be spoken. ...Even if it should lead only to irritating the devotees of progress, those who believe that truth is consolation, it would lead to not a little. To irritating them and making them say: "Poor fellow! if he would only use his intelligence to better purpose!... Someone perhaps will add that I do not know what I say, to which I shall reply that perhaps he may be right — and being right is such a little thing! — but that I feel what I say and I know what I feel and that suffices me. And that it is better to be lacking in reason than to have too much of it.

 

Miguel de Unamuno