Tuesday, November 03, 2026 Text is available under the CC BY-SA 3.0 licence.

Tenzin Gyatso (14th Dalai Lama)


Head of state and spiritual leader of the people of Tibet; Awarded the 1989 Nobel Peace Prize; born Lhamo Dhondrub, renamed Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso upon being officially recognized as the Dalai Lama.
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His Holiness Pope John Paul II was a man I held in high regard. His experience in Poland and my own difficulties with communists gave us an immediate ground.
The Pope was very sympathetic to the Tibetan problem. Of course, as the head of an institution trying to establish good relations with China and seriously concerned about the status of millions of Christians in china he could not express this publicly or officially. But right from the start of our friendship he revealed to me privately that he had a clear understanding of the Tibetan problem because of his own experience of communism in Poland. This gave me great personal encouragement.
Follow the three Rs: Respect for self, Respect for others and Responsibility for all your actions.
Take into account that great love and great achievements involve great risk.




Be gentle with the earth.
As Buddhists, while we practice our own teaching, we must respect other faiths, Christianity, Judaism and so forth. We must recognize and appreciate their contributions over many past centuries to human society, and at this time we must strive to make common effort to serve humankind.
I would like to take this opportunity to explain the Zone of Ahimsa or peace sanctuary concept, which is the central element of the Five-Point Peace Plan. I am convinced that it is of great importance not only for Tibet, but for peace and stability in Asia.
It is my dream that the entire Tibetan plateau should become a free refuge where humanity and nature can live in peace and in harmonious balance.
The time has come to educate people, to cease all quarrels in the name of religion, culture, countries, different political or economic systems. Fighting is useless. Suicide.
Forgiveness doesn't mean forget what happened. … If something is serious and it is necessary to take counter-measures, you have to take counter-measures.
Dr. Rajendra Prasad was a true Bodhisatva. His humility brought tears to my eyes.
Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
Media people should have long noses like an elephant to smell out politicians, mayors, prime ministers and businessmen. We need to know the reality, the good and the bad, not just the appearance.




Human happiness and human satisfaction must ultimately come from within oneself. It is wrong to expect some final satisfaction to come from money or from a computer.
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