Happiness is our natural state. Happiness is the natural state of little children, to whom the kingdom belongs until they have been polluted and contaminated by the stupidity of society and culture. To acquire happiness you don't have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don't you experience it? Because you've got to drop something. You've got to drop illusions. You don't have to add anything in order to be happy; you've got to drop something. Life is easy, life is delightful. It's only hard on your illusions, your ambitions, your greed, your cravings. Do you know where these things come from? From having identified with all kinds of labels!
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"Obstacles to Happiness", p. 78Anthony de Mello
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Understand the obstructions you are putting in the way of love, freedom, and happiness and they will drop. Turn on the light of awareness and the darkness will disappear. Happiness is not something you acquire; love is not something you produce; love is not something you have; love is something that has you.
Anthony de Mello
Well, I haven't got wealth or fame, but I really think I might say, and I know how dangerous it is to say this — I think I have happiness. And happiness, you know, so many people when they talk about happiness, seem to think that it is a constant state of near lunacy, that you're always hopping about like a fairy in a cartoon strip, and being noisily and obstreperously happy. I don't think that is it at all. Happiness is a certain degree of calm, a certain degree of having your feet rooted firmly in the ground, of being aware that however miserable things are at the moment that they're probably not going to be so bad after awhile, or possibly they may be going very well now, but you must keep your head because they're not going to be so good later. Happiness is a very deep and dispersed state. It's not a kind of excitement.
Robertson Davies
The secret of a joyful life is to live dangerously. A joyful life is an active life - it is not a dull static state of so-called happiness. Full of the burning fire of enthusiasm, anarchic, revolutionary, energetic, daemonic, Dionysian, filled to overflowing with the terrific urge to create - such is the life of the man who risks safety and happiness for the sake of growth and happiness.
Richard Dawkins
A person obsessed with the need to be happy will never be so. The obsession is the obstruction. He does not really seek happiness, rather he seeks for a condition which matches his personal idea regarding the nature of happiness. But happiness is not a mere idea, for one idea will always have competition from another idea. The is why the unhappy man chases for ever from one attraction to another. Happiness will come when he stops chasing, that is, when he stops thinking that an idea about happiness is the same as happiness. A man enjoying the sunshine does so without analysing it.
Vernon Howard
It is not events and the things one sees and enjoys that produce happiness, but a state of mind which can endow events with its own quality, and we must hope for the duration of this state rather than the recurrence of pleasurable events. Is this state actually an interior one, and can we recognize it otherwise than the by the changes it produces in all exterior things? If we exclude sensation and memory from our thoughts, there is nothing left but a wordless emptiness. Where can pure ecstasy and pure happiness be found? As certain phosphorescent fish see the deep water, the seaweed, and the other creatures of the sea light up at their approach but never perceive the movable source of this illumination because it is in themselves, so the happy man, though he is aware of his effect upon others, has difficulty in perceiving his happiness and even greater difficulty in predicting it.
Andre Maurois
de Mello, Anthony
de Molay, Jacques
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