Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us.
Julia Cameron
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To seek to extinguish anger utterly, is but a bravery of the Stoics. We have better oracles: Be angry, but sin not. Let not the sun go down upon your anger. Anger must be limited and confined, both in race and in time.
Francis Bacon
Anger... it's a paralyzing emotion... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling — I don't think it's any of that — it's helpless... it's absence of control — and I need all of my skills, all of the control, all of my powers — and I need clarity, in order to write — and anger doesn't provide any of that — I have no use for it whatsoever. I can feel melancholy, and I can feel full of regret, but anger is something that is useful to the people who watch it... it's not useful to me.
Toni Morrison
And yet there is an anger that purifies the heart:
The anger of the better against the baser part,
Against the false and wicked, against the tyrant's sword,
Against the enemies of love, and all that hate the Lord.Henry van Dyke
Anger kills both laughter and joy;
What greater foe is there than anger?Tiruvalluvar
Anger kills both laughter and joy;
What greater foe is there than anger?Thiruvalluvar
Cameron, Julia
Cammalleri, Michael
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