Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
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William Miller, Return to Life Through Contrology (1960)Joseph Pilates
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Developing prayer fitness is similar to developing physical fitness: we must follow a pattern in order to stay balanced.
Bill Hybels
Generally speaking, if we look at sports we find that their strong point is that because they are competitive they are interesting, and young people are likely to be attracted to them. No matter how valuable the method of physical education, if it is not put into practice, it will serve no purpose — therein lies the advantage of sports. But, in this regard there are matters to which we must also give a great deal of consideration. First, so-called sports were not created for the purpose of physical education; one competes for another purpose, namely, to win. Accordingly, the muscles are not necessarily developed in a balanced way, and in some cases the body is pushed too far or even injured. For that reason, while there is no doubt that sports are a good thing, serious consideration must be given to the selection of the sport and the training method. Sports must not be undertaken carelessly, over-zealously, or without restraint. However, it is safe to say that competitive sports are a form of physical education that should be promoted with this advice in mind. The reason I have worked to popularize sports for more than twenty years and that I have strived to bring the Olympic Games to Japan is entirely because I recognize these merits. However, in times like these, when many people are enthusiastic about sports, I would like to remind them of the adverse effects of sports as well. I also urge them to keep in mind the goals of physical education—to develop a sound body that is useful to you in your daily life — and be sure to consider whether or not the method of training is in keeping with the concept of seiryoku zenyo.
Jigoro Kano
Father thinks about the three races, yellow, black, and white. Orientals can contribute in the spiritual aspect, white people can contribute in the analytical, scientific area, while black people can contribute in the physical area-physical educational development of physical fitness, the area of health. That's one of the reasons Glenda Moody's project with black young people is very fantastic. From now on, two thirds of the athletes may come from black people. Even basketball teams have a dominant population of black people. The talented area of black people is in this physical aspect. So, the short cut for black peoples' achievement in this world is the physical area. So, Father has a special concern in this area.
Sun Myung Moon
Mental well-being, just like physical fitness, is an ongoing process that requires constant, constructive stimulation. Even muscles that you can't see will atrophy if they're not exercised properly.
Paul Tatara
We may consequently state the fundamental theorem of Natural Selection in the form : The rate of increase in fitness of any organism at any time is equal to its genetic variance in fitness at that time.
Ronald Fisher
Pilates, Joseph
Pilecki, Witold
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