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Arnold Schwarzenegger

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Yes I have used them, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict diet in preparation for a contest. (1977)

 
Arnold Schwarzenegger

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The contest will continue--the contest between those who see a monolithic world and those who believe in diversity--but it should be a contest in leadership and responsibility instead of destruction, a contest in achievement instead of intimidation. Speaking for the United States of America, I welcome such a contest. For we believe that truth is stronger than error--and that freedom is more enduring than coercion. And in the contest for a better life, all the world can be a winner.

 
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I used steroids. It was a risky thing to do, but I have no regrets. It was what I had to do to compete. The danger with steroids is overusage. I only did it before a difficult competition – for two months, but not for a period of time that could harm me. And then afterward, it was over. I would stop. I have no health problems, no kidney damage or anything like that from using them. (1996)

 
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I for one still can't believe that Chris was capable of doing this, OJ didn't do it but Chris Benoit did? Look at what was stacked against OJ and they found nothing to convict him. But Chris Benoit was a guy that everybody spoke so highly of. Everbody's jumping all over the lifestyle (as an explanation). Of course, it's incredibly demanding but it doesn't make us kill our families. You're talking about a man who bound his wife's limbs and strangled her, allegedly choked his son out and then hung himself. We don't have things like this going on. It's not something that's associated with people taking steroids.

 
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His heart still seemed to ache, the way an overstrained muscle twinged when one put weight on it. Like muscle strain, it would pass with a little rest, he suspected.

 
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His writing on diet was written with the French in mind. Ohsawa had observed that no matter how limited he made his dietary suggestions, the French always cheated and ate a broader range of foods. Thus, he made a dietary suggestion of brown rice, gomashio (sesame salt), and a little bancha tea only. This diet became known as diet number seven and was to be used for short times as with a fast. When this diet was brought to the United States, however, Americans were able to follow it without cheating and for long and, at times, dangerous periods of time.

 
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