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[On handling stress] When you start projecting on the future—"Oh my God, I gotta do this and I’m not there yet"—well, of course you’re not there yet because you’re here now. That time will come…I try to stay in the moment as much as I can and find whatever joy I can in that moment, no matter what it is. Then it doesn’t feel as stressful.
--
Interview in First for Women (8 February 2010, p. 46)

 

Jennifer Beals

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The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have. The past and future have meaning because they are part of the present: a past event has existence now because you are thinking of it at this present moment, or because it influences you so that you, as a living being in the present, are that much different. The future has reality because one can bring it into his mind in the present. Past was the present at one time, and the future will be the present at some coming moment. To try to live in the "when" of the future or the "then" of the past always involves an artificiality, a separating one's self from reality; for in actuality one exists in the present. The past has meaning as it lights up the present, and the future as it makes the present richer and more profound.

 

Rollo May

 

"I think right now is the moment. This is the beginning. We don’t know what is it the moment of, and maybe something much crazier will happen. But really, we see the sunshine coming in. It was clouded for maybe a hundred years. Our whole condition was very sad, but we still feel warmth, and the life in our bodies can still tell that there is excitement in there, even though death is waiting. We had better not enjoy the moment, but create the moment."

 

Ai Weiwei

 

"For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass."

 

Tom Robbins

 

"You hear your fate," said the Sphere to me, while the Council was passing for the third time the formal resolution. "Death or imprisonment awaits the Apostle of the Gospel of Three Dimensions." "Not so," replied I, "the matter is now so clear to me, the nature of real space so palpable, that methinks I could make a child understand it. Permit me but to descend at this moment and enlighten them." "Not yet," said my Guide, "the time will come for that. Meantime I must perform my mission. Stay thou there in thy place." Saying these words, he leaped with great dexterity into the sea (if I may so call it) of Flatland, right in the midst of the ring of Counsellors. "I come," cried he, "to proclaim that there is a land of Three Dimensions."

 

Edwin Abbot

 

There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite... but it's the truth... As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives.

 

Sam Harris