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His writing on diet was written with the French in mind. Ohsawa had observed that no matter how limited he made his dietary suggestions, the French always cheated and ate a broader range of foods. Thus, he made a dietary suggestion of brown rice, gomashio (sesame salt), and a little bancha tea only. This diet became known as diet number seven and was to be used for short times as with a fast. When this diet was brought to the United States, however, Americans were able to follow it without cheating and for long and, at times, dangerous periods of time.
--
Carl Ferré, in preface to "Essential Ohsawa - From Food to Health, Happiness to Freedom - Understanding the Basics of Macrobiotics", p. xiii

 

George Ohsawa

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I've never gone on a diet to lose weight. I have taken a few things out of my diet, like pasta and white bread, which are not so necessary for the body. Right now I'm looking at apple strudel and brownies with whipped cream. Do I want to eat all that? Yes. I've been wanting it all day but I'm not going to do it. I'll have something else.

 

Heidi Klum

 

The National Enquirer published this thing called the "Chow like Cho Diet," which was this fake diet that I never went on, with all these fake quotes from me, like "When I was a little girl, I was raised on rice and fish. So when I get heavy, I go back to that natural Asian way of eating." That is so Mulan. You can almost hear the mandolin in the background. "When I was a little girl, I grow up on the rice paddy... and although we have no food, I have a tendency to put on weight."

 

Margaret Cho

 

I know that Lindsay (Lohan) has lost a lot of weight recently, due to diet, Pilates and crack. Without the diet and Pilates.

 

Kathy Griffin

 

Never could I interest myself in a book if it were not the exact diet my mind required at the time, or in the very immediate future. The mind asked, received, and digested. So much was assimilated, so much expelled; then, after a season, similar demands were made, the same processes were repeated out of sight, below consciousness, as is the case in a well-ordered stomach.

 

George Moore