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When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.
--
Teachings on Love (2005) Full Circle Publishing ISBN 81-7621-167-2

 

Thich Nhat Hanh

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After drinking alcohol on Thursday night, I did a number of things that were very wrong and for which I am ashamed. I drove a car when I should not have, and was stopped by the L.A. County sheriffs. The arresting officer was just doing his job and I feel fortunate that I was apprehended before I caused injury to any other person. I acted like a person completely out of control when I was arrested, and said things that I do not believe to be true and which are despicable. I am deeply ashamed of everything I said and I apologize to anyone who I have offended. Also, I take this opportunity to apologize to the deputies involved for my belligerent behavior. They have always been there for me in my community and indeed probably saved me from myself. I disgraced myself and my family with my behavior and for that I am truly sorry. I have battled the disease of alcoholism for all of my adult life and profoundly regret my horrific relapse. I apologize for any behavior unbecoming of me in my inebriated state and have already taken necessary steps to ensure my return to health.

 

Mel Gibson

 

Never apologize for showing feeling, my friend. Remember that when you do so, you apologize for truth.

 

Benjamin Disraeli

 

Breathing my mother in,
Breathing my beloved in,
Breathing,
Breathing her nicotine,
Breathing,
Breathing the fall-out in,
Out in, out in, out in, out in.

 

Kate Bush

 

Anger... it's a paralyzing emotion... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling — I don't think it's any of that — it's helpless... it's absence of control — and I need all of my skills, all of the control, all of my powers — and I need clarity, in order to write — and anger doesn't provide any of that — I have no use for it whatsoever. I can feel melancholy, and I can feel full of regret, but anger is something that is useful to the people who watch it... it's not useful to me.

 

Toni Morrison

 

I can fully appreciate the fury and anger that a person can feel when put through a humiliating experience by a cop, but I would recommend strongly that a person maintain his cool, and in no circumstances lose his temper. If you lose your temper, you are playing right into the cop's hands.

 

William (author) Powell