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It's not about how you look, it's about how you feel. I can do more with ease and grace now at 52 than I could when I was 20. I can ride my bike 60 miles, I can handle stress, I have good muscle tone. That's what it's about. Not about being thin but about being healthy
--
Telephone interview quoted by Carol Krucoff. Why Jane's Fonda Exercise;Stress-Busting Workouts and Other News About Staying in Shape. Washington Post, 13 March 1990

 

Jane Fonda

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If you're going to do it, do it very cautiously. If you're going to ride a bike, ride it the right way. Don't speed. Do it for enjoyment. If you're going to bungee jump, have two cords in case one snaps. I don't ride anything. I just talk trash. That's it.

 

Chad Ocho Cinco

 

A mere life of ease is not in the end a very satisfactory life, and, above all, it is a life which ultimately unfits those who follow it for serious work in the world. In the last analysis a healthy state can exist only when the men and women who make it up lead clean, vigorous, healthy lives; when the children are so trained that they shall endeavor, not to shirk difficulties, but to overcome them; not to seek ease, but to know how to wrest triumph from toil and risk.

 

Theodore Roosevelt

 

People always like to hear that they’re under stress, makes them feel better. You can imagine what they’d feel if they were told they weren’t under stress.

 

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I'm not happy if I'm not doing some physical suffering, like going out on a bike ride or running. First, it's good for you. No. 2, it sort of clears my mind on a daily basis. And it's a job. My job is to suffer. I make the suffering in training hard so that the races are not full of suffering.

 

Lance Armstrong

 

The ultimate beauty secret for a woman getting older is, Don't be too thin! When you are just muscle, you end up being gaunt in the face, and that makes you look older by 5 or 10 years. I don't think of getting older as looking better or worse; it's just different. You change, and that's OK. Life is about change. I don't have anxiety about it, so I'm not running to get Botox. Maybe that will change, but I don't think so. I feel comfortable in my skin and comfortable with aging, so I think it's OK that I get wrinkles.

 

Heidi Klum