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The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner equilibrium, those changes of personal centre of energy, which I have analyzed so often; and the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing and throwing the burden down. This abandonment of self-responsibility seems to be the fundamental act in specifically religious, as distinguished from moral practice. It antedates theologies and is independent of philosophies. Mind-cure, theosophy, stoicism, ordinary neurological hygiene, insist on it as emphatically as Christianity does, and it is capable of entering into closest marriage with every speculative creed. Christians who have it strongly live in what is called 'recollection,' and are never anxious about the future, nor worry over the outcome of the day. Of Saint Catharine of Genoa it is said that 'she took cognizance of things, only as they were presented to her in succession, moment by moment.' To her holy soul, 'the divine moment was the present moment, . . . and when the present moment was estimated in itself and in its relations, and when the duty that was involved in it was accomplished, it was permitted to pass away as if it had never been, and to give way to the facts and duties of the moment which came after.' Hinduism, mind-cure, and theosophy all lay great emphasis upon this concentration of the consciousness upon the moment at hand.
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Lectures XI, XII, and XIII, "Saintliness"

 

William James

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There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment.
Everyone lets the present moment slip by, then looks for it as though he thought it were somewhere else.

 

Yamamoto Tsunetomo

 

The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have. The past and future have meaning because they are part of the present: a past event has existence now because you are thinking of it at this present moment, or because it influences you so that you, as a living being in the present, are that much different. The future has reality because one can bring it into his mind in the present. Past was the present at one time, and the future will be the present at some coming moment. To try to live in the "when" of the future or the "then" of the past always involves an artificiality, a separating one's self from reality; for in actuality one exists in the present. The past has meaning as it lights up the present, and the future as it makes the present richer and more profound.

 

Rollo May

 

Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.

 

Eckhart Tolle

 

There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite... but it's the truth... As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives.

 

Sam Harris

 

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

 

Gautama Buddha