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It's not that I'm afraid of being hurt again:
Nothing again can either hurt or heal.
I have thought at moments that the ecstasy is real
Although those who experience it may have no reality.
For what happened is remembered like a dream
In which one is exalted by intensity of loving
In the spirit, a vibration of delight
Without desire, for desire is fulfilled
In the delight of loving. A state one does not know
When awake. But what, or whom I love,
Or what in me was loving, I do not know.
And if all that is meaningless, I want to be cured
Of a craving for something I cannot find
And of the shame of never finding it.

 

Thomas Stearns Eliot (T. S.)

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The shortest distance between two points is an intention and this is certainly the case when it comes to becoming more loving to oneself and to others. We must first have the desire and then the intention and commitment to be a source of love — this means that rather than waiting for the world to be more loving, we decide that we will be the first one to reach out and act loving — no matter what!

 

Richard Carlson

 

We both are, and know that we are, and delight in our being, and our knowledge of it. Moreover, in these three things no true-seeming illusion disturbs us; for we do not come into contact with these by some bodily sense, as we perceive the things outside of us of all which sensible objects it is the images resembling them, but not themselves which we perceive in the mind and hold in the memory, and which excite us to desire the objects. But, without any delusive representation of images or phantasms, I am most certain that I am, and that I know and delight in this. In respect of these truths, I am not at all afraid of the arguments of the Academicians, who say, What if you are deceived? For if I am deceived, I am. For he who is not, cannot be deceived; and if I am deceived, by this same token I am. And since I am if I am deceived, how am I deceived in believing that I am? for it is certain that I am if I am deceived. Since, therefore, I, the person deceived, should be, even if I were deceived, certainly I am not deceived in this knowledge that I am. And, consequently, neither am I deceived in knowing that I know. For, as I know that I am, so I know this also, that I know. And when I love these two things, I add to them a certain third thing, namely, my love, which is of equal moment. For neither am I deceived in this, that I love, since in those things which I love I am not deceived; though even if these were false, it would still be true that I loved false things. For how could I justly be blamed and prohibited from loving false things, if it were false that I loved them? But, since they are true and real, who doubts that when they are loved, the love of them is itself true and real? Further, as there is no one who does not wish to be happy, so there is no one who does not wish [themself] to be [into being]. For how can he be happy, if he is nothing?

 

Augustine of Hippo

 

Ask yourself: Is there any way I can become even more loving than I am? Can I fill my heart with more loving kindness? Can you, despite the fact that there are less than perfect people in our world, think loving thoughts about yourself and about others? Spread that love around as far as your mind will allow!

 

Richard Carlson

 

First, we must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. It is impossible even to begin the act of loving one's enemies without prior acceptance of the necessity, over and over again, of forgiving those who inflict evil and injury upon us. It is also necessary to realize that the forgiving act must always be initiated by the person who has been wronged, the victim of some great hurt, the recipient of some tortuous injustice, the absorber of some terrible act of oppression. The wrongdoer may request forgiveness. He may come to himself, and, like the prodigal son, move up with some dusty road, his heart palpitating with the desire for forgiveness. But only the injured neighbor, the loving father back home can really pour out the warm waters of forgiveness.

 

Martin Luther King

 

Seek, therefore, thyself! But in finding oneself, does not one find one's own nothingness? ...Carlyle answers (Past and Present, book iii, chap. xi.). "The latest Gospel in the world is, Know thy work and do it. Know thyself: long enough has that poor self of thine tormented thee; thou wilt never get to know it, I believe! Think it thy business, this of knowing thyself; thou art an unknowable individual: know what thou canst work at; and work at it, like Hercules. That will be thine better plan." ...and what is my work? — without thinking about myself, is to love God. ...And on the other hand, in loving God in myself, am I not loving myself more than God, am I not loving myself in God?

 

Miguel de Unamuno