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When we focus our attention on things that are either in the past of in the future, it dilutes our experience of right now. Today is the day you can break from that.
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p. 61

 

Steve Maraboli

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Attention is this hearing and this seeing, and this attention has no limitation, no resistance, so it is limitless. To attend implies this vast energy: it is not pinned down to a point. In this attention there is no repetitive movement; it is not mechanical. There is no question of how to maintain this attention, and when one has learnt the art of seeing and hearing, this attention can focus itself on a page, a word. In this there is no resistance which is the activity of concentration. Inattention cannot be refined into attention. To be aware of inattention is the ending of it: not that it becomes attentive. The ending has no continuity. The past modifying itself is the future — a continuity of what has been — and we find security in continuity, not in ending. So attention has no quality of continuity. Anything that continues is mechanical. The becoming is mechanical and implies time. Attention has no quality of time. All this is a tremendously complicated issue. One must gently, deeply go into it.

 

Jiddu Krishnamurti

 

We face the future fortified with the lessons we have learned from the past. It is today that we must create the world of the future. Spinoza, I think, pointed out that we ourselves can make experience valuable when, by imagination and reason, we turn it into foresight.

 

Eleanor Roosevelt

 

I'm going to be candid with you. I had hoped to be back here this week under different circumstances, running for re-election. But you know the old saying: you win some, you lose some. And then there's that little-known third category.
But I didn't come here tonight to talk about the past. After all, I don't want you to think that I lie awake at night counting and recounting sheep. I prefer to focus on the future, because I know from my own experience that America's a land of opportunity, where every little boy and girl has a chance to grow up and win the popular vote.

 

Al Gore

 

Religious structure often dilutes the spiritual experience.

 

Steve Maraboli

 

I have used the word 'flow' at many places without really elaborating its meaning. What is this flow? And what are these joys? I could call them moments of magic. I see an anology between these moments and the high that you experience when you play badminton or go jogging. Flow is a sensation we experience when we act with total involvement. During flow, action follows action according to an internal logic that seems to need no conscious intervention on the part of the worker. There is no hurry, there are no distracting demands on one's attention. The past and the future disappear. So does the distinction between self and the activity.

 

APJ Abdul Kalam