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At any given moment the choice to be happy is present — we just have to choose to be happy.
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p. 19

 

Steve Maraboli

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Like most people of my age, I feel a longing for what is lost and cannot be restored. But if the happy pursuits and casual beauty of youth prove ephemeral, something better can endure, and endure until our last moment on earth. And that is the honor we earn and the love we give if at a moment in our lives we sacrifice for something greater than self-interest.
We cannot choose the moments. They arrive unbidden by us. We can choose to let the moments pass, and avoid the difficulties they entail. But the loss we would incur by that choice is much dearer than the tribute we once paid to vanity and pleasure.

 

John McCain

 

There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite... but it's the truth... As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives.

 

Sam Harris

 

Pascal suggests that people avoid looking inwards and keep running in the vain hope of escaping a face-to-face encounter with their predicament, which is to face up to their utter insignificance whenever they recall the infinity of the universe. And he censures them and castigates them for doing so. It is, he says, that morbid inclination to hassle around rather than stay put which ought to be blamed for all unhappiness. One could, however, object that Pascal, even if only implicitly, does not present us with the choice between a happy and an unhappy life, but between two kinds of unhappiness: whether we choose to run or stay put, we are doomed to be unhappy. The only (putative and misleading!) advantage of being on the move (as long as we keep moving) is that we postpone for a while the moment of that truth. This is, many would agree, a genuine advantage of running out of rather than staying in our rooms—and most certainly it is a temptation difficult to resist. And they will choose to surrender to that temptation, allow themselves to be allured and seduced—if only because as long as they remain seduced they will manage to stave off the danger of discovering the compulsion and addiction that prompts them to run, screened by what is called “freedom of choice” or “self-assertion.” But, inevitably, they will end up longing for the virtues they once possessed but have now abandoned for the sake of getting rid of the agony which practicing them, and taking responsibility for that practice, might have caused.

 

Zygmunt Bauman

 

The gospel freely admitted makes a man happy. It gives him peace with God, and makes him happy in God. It gives to industry a noble, contented look which selfish drudgery never wore; and from the moment that a man begins to do his work for his Saviour's sake, he feels that the most ordinary employments are full of sweetness and dignity, and that the most difficult are not impossible. And if any of you, my friends, is weary with his work, if dissatisfaction with yourself or sorrow of any kind disheartens you, if at any time you feel the dull paralysis of conscious sin, or the depressing influence of vexing thoughts, look to Jesus, and be happy. Be happy, and your joyful work will prosper well.

 

William Wilberforce

 

The way to find out about your happiness is to keep your mind on those moments when you feel most happy, when you really are happy-not excited, not just thrilled, but deeply happy. This requires a little bit of self analysis. What is it that makes you happy? Stay with it, no matter what people tell you. This is what I call "following your bliss."

 

Joseph Campbell