I would say probably half and half. Before you can lose any kind of weight you have to be mentally ready to do it. And then, I would say the other half was finding the right method for me, which was the Subway sandwiches. But, yes, I would say you definitely have to have both and they both have to come in line together.
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When asked "How much of your success is due to willpower, and how much of it is due to the turkey you bought at Subway?"
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Q&A With Bob LeveyJared Fogle
Fogle, Jared
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