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The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness. So the best way seems to be to scourge oneself with thin cords which hurt superficially, rather than to use some other means which might produce serious internal injury.
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No. 86

 

Ignatius of Loyola

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Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely — lay your life before him.

 

Bruce Lee

 

I am gall, I am heartburn. God's most deep decree
Bitter would have me taste: my taste was me;
Bones built in me, flesh filled, blood brimmed the curse.
Selfyeast of spirit a dull dough sours. I see
The lost are like this, and their scourge to be
As I am mine, their sweating selves; but worse.

 

Gerard Manley Hopkins

 

Arthropods and vertebrates share some broad features of general organization - elongated, bilaterally symmetrical bodies, with sensory organs up front, excretory structures in the back, and some form of segmentation along the major axis. But the geometry of major internal organs could hardly be more different... Arthropods concentrate their nervous system on their ventral (belly) side as two major cords running along the bottom surface of the animal. The mouth also opens on the ventral side, with the esophagus passing between the two nerve cords, and the stomach and remainder of the digestive tube running along the body above the nerve cords. In vertebrates, and with maximal contrast, the central nervous system runs along the dorsal (top) surface as a single tube culminating in a bulbous brain at the front end. The entire digestive system then runs along the body axis below the nerve cord.

 

Stephen Jay Gould

 

I have learned what suffering means. In a way that was impossible, I think I can understand something of the pain black people have come to endure. I know I contributed to that pain, and I can only ask your forgiveness.

 

George Wallace

 

Indeed, the truth that many people never understand, until it is too late, is that the more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers the most: and his suffering comes to him from things so little and so trivial that one can say that it is no longer objective at all. It is his own existence, his own being, that is at once the subject and the source of his pain, and his very existence and consciousness is his greatest torture.

 

Thomas Merton