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Do you treat this moment as if it were an obstacle to be overcome? Do you feel you have a future moment to get to that is more important?
Almost everyone lives like this most of the time. Since the future never arrives, except as the present, it is a dysfunctional way to live. It generates a constant undercurrent of unease, tension, and discontent. It does not honor life, which is Now and never not Now.

 

Eckhart Tolle

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There are ways to really live in the present moment. What's the alternative? It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. This may sound trite... but it's the truth... As a matter of conscious experience, the reality of your life is always now. I think this is a liberating truth about the human mind. In fact, I think there is nothing more important to understand about your mind than that if you want to be happy in this world. The past is a memory. It's a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment. And this. And we spend most of our lives forgetting this truth. Repudiating it. Fleeing it. Overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment and find fulfillment there because we are continually hoping to become happy in the future, and the future never arrives.

 

Sam Harris

 

The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have. The past and future have meaning because they are part of the present: a past event has existence now because you are thinking of it at this present moment, or because it influences you so that you, as a living being in the present, are that much different. The future has reality because one can bring it into his mind in the present. Past was the present at one time, and the future will be the present at some coming moment. To try to live in the "when" of the future or the "then" of the past always involves an artificiality, a separating one's self from reality; for in actuality one exists in the present. The past has meaning as it lights up the present, and the future as it makes the present richer and more profound.

 

Rollo May

 

Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.

 

Eckhart Tolle

 

SOLON CR is indicated for the short-term treatment of psychological unease grounded in obsession with thinking about the near and distant future. By severing the link between the present moment and a patient’s perceived future state, researchers have found a pronounced and significant drop in all forms of anxiety. As well, researchers have found that disengagement with “the future” has allowed many patients complaining of persistent loneliness to live active and productive single lives with no fear or anxiety.

 

Douglas Coupland

 

A man who worships in the Seventh-Day Adventist Church lives,psychologically, in a burning and continuous moment that never ends: the present is ever-lasting; the past is telescoped into the now; there is no future and at any moment Christ may come again and then the anxious tension of time will be no more.... [My grandmother] lived with all of us, yet, psychologically, she hovered somewhere off in space.... Always she seemed to be peeping out of Heaven into the world while living in the world.

 

Richard Wright