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Richard Steele

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Reading is to the mind what exercise is to the body.
--
Tatler (1709-1711), no. 147.

 
Richard Steele

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As to the species of exercise, I advise the gun. While this gives a moderate exercise to the body, it gives boldness, enterprise, and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body, and stamp no character on the mind. Let your gun therefore be the constant companion of your walks. Never think of taking a book with you.

 
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It was not until the ant and Veig had passed each other that Niall realized that he had been reading the ant's mind. It was a sensation like actually being the ant, as if he had momentarily taken possession of its body. And while he had been inside the ant's body, he had also become aware of all the other ants in the nest. It was a bewildering feeling, as if his mind had shattered into thousands of fragments, yet each fragment remained a coherent part of the whole.

 
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